Dry Brush Kit | Minamul

I tried dry brushing for the first time last year, and the following is my review posted on amazon.com:

⚠ Disclaimer: Minamul contacted me to review their product, and I chose to do so because I was genuinely interested. This is an unpaid & honest review.

📝 Note: I have yet to use the konjac sponge therefore I have no thoughts regarding that product.

Information – There is a helpful chart that demonstrates what directions to brush in; it also has instructions for using the konjac sponge. Other than that, there is no information on what each brush is for or the benefits of dry brushing. I had to do outside research to fill in those gaps. It would be beneficial for the company and convenient for the customers if that information was provided in the bundle.

Brushes – I have sensitive skin, and the brushes, surprisingly, did not cause any irritation. With even pressure, you should feel a tingling sensation, not pain.

Side Effect – Not long into the process, I developed a painful breakout on my legs, specifically my thighs, which forced me to stop dry brushing below the waist. Because this product is meant to clean out the body, I don’t fault the company in any way. I just want future customers to be aware.

Results – After each dry brushing session, my skin felt softer and rejuvenated, and my mood was calm and relaxed. Even though the breakout on my legs was painful, it proved that the dry brushes work efficiently to clean out the body. It’s difficult to define the results because most of what is expected to happen is internal, not external. However, what I experienced is enough to know that these products are effective.

My main issue with this product has to do with the lack of educational information. Also, I am less likely to make another purchase from Minamul because I don’t need the entire bundle again, just some of the individual products. However, I assume that over time they will expand their product line so I will definitely be checking for updates. Overall, I think this bundle is great quality and perfect for first-time dry brushers.

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– Lauren Michele ❤

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Dear Younger Self

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Two nights ago, I had an eye-opening experience.  I couldn’t sleep so I decided to read through my old diary, and what I found shocked me.  I used vague language and failed to mention most of the significant events from my childhood.  There was no substance!  I am a writer; when the need arises, I express myself through words to vent and heal.  In my poetry journals, I was completely open about what was going on around me and how I was feeling.  However, those poems were written within the last five years.  My diary was started four years prior to my discovery of poetry.  Perhaps I’ve been watching too much “Criminal Minds” because I have an analysis.  I wont give explicit details, but I went through a lot mentally and emotionally.  My memories are crystal clear, but, based on my diary, I was not aware of how I was being affected.  I brushed aside contributing factors as minor annoyances.  I believe that repression is why, years later, I react so explosively; I am overcompensating for my silence in the past.  I don’t want to drag on so I will end with these words, a note to my younger self and girls who have gone through/are going through similar struggles:

“You feel ugly, fat, alone, and hopeless.  You have given up on yourself because no matter how desperate you are to speak up, you are afraid.  Let go of your emotions; allow yourself to scream and cry.  When you feel better, pick yourself up and start anew with your head held high.  It may feel impossible now, but you make it farther than your young mind can imagine.  Do not lose the fire inside of you.  Never stop fighting!”

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(Image Source: https://fightingchronicpain.files.wordpress.com/2014/04/never-stop-fighting.jpg)

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“And all those things I didn’t say, wrecking balls inside my brain.  I will scream them loud tonight.  Can you hear my voice this time?  This is my fight song, take back my life song, prove I’m alright song.  My power’s turned on.  Starting right now I’ll be strong.  I’ll play my fight song.  And I don’t really care if nobody else believes ’cause I’ve still got a lot of fight left in me.”

“Fight Song” by Rachel Platten: https://www.youtube.com/watch?v=xo1VInw-SKc

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“In the midst of deep sorrow, I see Your light is breaking through.  The dark of night will not overtake me.  I am pressing into You.  Lord, You fight my every battle.  And I will not fear.  I am not alone.  I am not alone.  You will go before me.  You will never leave me.”

“I Am Not Alone” by Kari Jobe: https://www.youtube.com/watch?v=bfveawSAHJA

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(Image Source: http://media.giphy.com/media/13uNYQRS1U6mTC/giphy.gif)

I hope you feel better!  Feel free to talk and/or vent in the comment section.  This is a safe environment.  “See” you soon readers.  :)

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– Lauren Michele <3

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The Fickle and The Faithful

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Once again I find myself blogging early in the morning about a not-so-pleasant subject.  But, it must be done because bottled up emotions are never a good thing.  This morning I am venting about fickle friends.  OOOOOHHHHH SNAP!!!!!  You are probably thinking I am  calling out someone specific.  These thoughts are inspired by personal experiences, but I am speaking generally.  The first thing I want to address is this:  Everyone has been a fickle friend at one time.  Do not beat yourself up if you have thought badly of a friend, gossiped, yelled, or been physically mean.  Those things are terrible, but what truly matters is your heart and what you do to make things right.  Friendship is a two-way street; if all persons involved are willing to trust one another and fight together, that relationship will last.

“One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.”  – Proverbs 18:24

I have lost more than a handful of friends during my twenty-two years of life.  I have grown a thick skin and would even say I have a certain amount of bitterness in my heart towards friendships.  However, I would be lying if I said that losing friends does not hurt me in the slightest.  No one should ever feel like they are convenient for another person.  “Our parents know each other.”  “We do the same activity together week after week, year after year.”  “We go to the same school and attend the same classes.”  I know what it feels like to have compartmentalized friendships.  Once those “compartments” are no longer part of your life, the friendships eventually fade away.  Why?  The convenience is gone, and suddenly the friendships requires effort in order to last.  It hurts to share secrets and fears with someone for a significant number of years, and then one day find yourself on the outside looking in at their life.  No matter how high your walls are and how thick your armor is, the pain of losing a friend will find its way to your heart and sting.  I want to encourage those of you who have had similar experiences and/or feel like you have no friends.  You are not alone!  Do not give up on yourself!  The only people you need in your life are the people who want to be there.  I know this has been said a million times in a million different forms, but it is the truth.  I would rather have one genuine, through-thick-and-thin friend than numerous fake friends.

*** Cue the friendship quotes and gifs!!

My best friend Gabby :) :D :P

My brother John <3 <3 <3

(Source: http://www.prettydesigns.com/25-friendship-quotes-for-summer/)

This is just for laughs because I actually hate hugs.  LOL!

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*Tears*  Disney for the win!

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I hope you feel encouraged.  I will “see” you very soon.  Feel free to leave comments and thoughts below.

Cherish your true friends and no matter what, be a friend readers!

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– Lauren Michele <3

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Love Out Loud

The Boy in the Striped Pajamas

I am going to try very hard to get these words out without becoming overly emotional and rambling.  I apologize for the serious note of this post, but my heart is telling me to write.  Because of the picture, you already have a basic idea of what I am going to discuss.  I have watched quite a few Holocaust-related movies but am not sure why because it is very hard for me to do so.  I suppose that as a Jew I feel a strange sort of loyalty, a loyalty that urges me to watch and empathize to the best of my ability.  I did not experience a concentration camp nor did my Sephardic ancestors.  However, Jews are brothers and sisters no matter the category one belongs to (Ashkenazi, Mizrahi, or Sephardic); after all, we all descend from the same bloodline.  I cannot speak for other Jews, but I can speak for myself.  When another heart hurts, I hurt, no matter how far back in history that hurt occurred.  I have been emotionally disturbed by Holocaust movies in the past, but this film wrenched my heart to the point of illness.  As soon as the credits started to roll, I ran away from my computer and wept alone in another room.  My head throbbed, and my stomach was in knots.  I do not pretend to have felt pain anywhere near that of the Jews in concentration camps, but I did indeed feel pain.  Pain and anger.  I could not speak, only weep.  One word kept coming to mind over and over and over again: Why.  Why?  Why??  Why??!  Why!!!

– If you have not seen “The Boy in the Striped Pajamas”, I suggest you stop reading now. –

There is one specific element in this movie that grabbed my attention.  It is subtle but very much significant.  When Bruno is mistakenly taken with a group of Jews to the gas chamber, the Nazi soldiers do not question his presence.  Yes he is disguised, and yes he is surrounded by numerous other Jews, but take all that away.  Cut off Bruno’s hair.  Take away from Shmuel the dirty appearance and malnutrition.  Line them up side by side in matching “striped pajamas.”  They are two young boys, same age and same height.  Shmuel could be German.  Bruno could be Jewish.  Both could be one or the other.  It is unclear whether Bruno was visible to the soldiers, but he looked just like everybody else therefore he received the same treatment and tragic death.  He was one of them, a German, and yet the soldiers could not tell the difference.  What does that tell you about prejudice?  Hatred will show you what you want to see, not what is actually there.

If you think your contribution to the fight against prejudice as one person is too small, think again.  Love goes a long way no matter the number of contributors.  I will end with some lyrics from a song called “Let It Be Love” by Family Force 5.  I encourage you to read the words, click the following link to hear the entire song, and take time to reflect.

“Stronger than every fear
Comfort for all the tears
It’s where the war is won
And it has overcome
Louder than the loudest shout
Deeper than the deepest doubt
We’ll watch the walls fall down…

Let it be a heart wide open
Bigger than the words we’ve spoken
Let it be a heart for the broken
If we’re gonna light, light, light the way to You
Let it be love…
It’s love that lights the way”

“Let It Be Love” by Family Force 5: https://www.youtube.com/watch?v=vTZHl5cNLJE

Please don’t pick and choose who to love.  Love everyone!

– Lauren Michele :)

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