Dry Brush Kit | Minamul

I tried dry brushing for the first time last year, and the following is my review posted on amazon.com:

⚠ Disclaimer: Minamul contacted me to review their product, and I chose to do so because I was genuinely interested. This is an unpaid & honest review.

📝 Note: I have yet to use the konjac sponge therefore I have no thoughts regarding that product.

Information – There is a helpful chart that demonstrates what directions to brush in; it also has instructions for using the konjac sponge. Other than that, there is no information on what each brush is for or the benefits of dry brushing. I had to do outside research to fill in those gaps. It would be beneficial for the company and convenient for the customers if that information was provided in the bundle.

Brushes – I have sensitive skin, and the brushes, surprisingly, did not cause any irritation. With even pressure, you should feel a tingling sensation, not pain.

Side Effect – Not long into the process, I developed a painful breakout on my legs, specifically my thighs, which forced me to stop dry brushing below the waist. Because this product is meant to clean out the body, I don’t fault the company in any way. I just want future customers to be aware.

Results – After each dry brushing session, my skin felt softer and rejuvenated, and my mood was calm and relaxed. Even though the breakout on my legs was painful, it proved that the dry brushes work efficiently to clean out the body. It’s difficult to define the results because most of what is expected to happen is internal, not external. However, what I experienced is enough to know that these products are effective.

My main issue with this product has to do with the lack of educational information. Also, I am less likely to make another purchase from Minamul because I don’t need the entire bundle again, just some of the individual products. However, I assume that over time they will expand their product line so I will definitely be checking for updates. Overall, I think this bundle is great quality and perfect for first-time dry brushers.

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Dance Until The Music Stops

This is a difficult subject for me to discuss, but this blog is like my diary so I need to be honest.  I recently took on the project of turning my dance recital DVDs into digital files so I could put all of my routines into one video.  Doing so brought up a lot of good memories but also an equal amount of bad memories.  I am my own worst critique.  It is a rare occasion for me to watch myself dance and think that I did a good job.  Watching old routines makes me realize how hard a time I had as a dancer.  Was I a good dancer?  Yes.  Was I a great dancer?  No.  What made the difference?  Fear.  The biggest problem I see when I dance is my tentativeness.  I was never able to to dance without flooding my mind with doubts and fears:  “Do I look fat in this costume?”  “No one will watch me if I look fat!”  “Suck in your stomach!”  “Do I remember all the steps?”  “What if I forget the routine?”  “I’m going to forget something!”  “That was a terrible performance!”  “I never want to dance again!”  That’s the basic idea of my dancer’s brain.  Never stopping, never quiet.  Unfortunately, I fall into the category of dancers who’ve fallen prey to distorted body image and eating disorders.  I went to extreme lengths to lose weight.  I thought that if I looked more like a ballerina, I would improve at dancing.  At the time I thought my body was an eyesore, but now I realize I was indeed skinny.  I looked the part, but it wasn’t by healthy measures.  I loved to dance, but I could never overcome the obstacle of fear.  When I first watched “Riverdance” on VHS and saw Michael Flatley and Jean Butler dance, I had no reservations.  I just wanted to dance!  Somewhere along the way, I allowed fear to beat me down and destroy my passion.

“You have to love dancing to stick to it. It gives you nothing back, no manuscripts to store away, no paintings to show on walls and maybe hang in museums, no poems to be printed and sold, nothing but that single fleeting moment when you feel alive.”  – Merce Cunningham

• On a happier note, I will forever be grateful for my dance mates.  No one understands the bond between dancers until you have navigated the ups and downs of dance with the same group for years.

I want to encourage boys, girls, men & women dealing with these or similar struggles.  Please don’t let fear run your life!  Take one step at a time and give your all to whatever you are doing.  Failure wont harm you so don’t be afraid to try.  If it doesn’t work out, don’t blame yourself.  When dance turned out to be a stepping stone in my life, I blamed myself for being fat and lacking talent.  The truth is God had always intended for me to turn my attention to something else.  Each and every one of us is dealing with obstacles.  You are not alone!

• It is time to start dancing with abandon & have some fun! :D

Source: https://www.youtube.com/watch?v=TcWPiHjIExA

• I leave you with wise words from a special group of vegetables. ;)

Source: https://twitter.com/veggietales/status/421387397167722496

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– Lauren Michele <3

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Dear Younger Self

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Two nights ago, I had an eye-opening experience.  I couldn’t sleep so I decided to read through my old diary, and what I found shocked me.  I used vague language and failed to mention most of the significant events from my childhood.  There was no substance!  I am a writer; when the need arises, I express myself through words to vent and heal.  In my poetry journals, I was completely open about what was going on around me and how I was feeling.  However, those poems were written within the last five years.  My diary was started four years prior to my discovery of poetry.  Perhaps I’ve been watching too much “Criminal Minds” because I have an analysis.  I wont give explicit details, but I went through a lot mentally and emotionally.  My memories are crystal clear, but, based on my diary, I was not aware of how I was being affected.  I brushed aside contributing factors as minor annoyances.  I believe that repression is why, years later, I react so explosively; I am overcompensating for my silence in the past.  I don’t want to drag on so I will end with these words, a note to my younger self and girls who have gone through/are going through similar struggles:

“You feel ugly, fat, alone, and hopeless.  You have given up on yourself because no matter how desperate you are to speak up, you are afraid.  Let go of your emotions; allow yourself to scream and cry.  When you feel better, pick yourself up and start anew with your head held high.  It may feel impossible now, but you make it farther than your young mind can imagine.  Do not lose the fire inside of you.  Never stop fighting!”

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“And all those things I didn’t say, wrecking balls inside my brain.  I will scream them loud tonight.  Can you hear my voice this time?  This is my fight song, take back my life song, prove I’m alright song.  My power’s turned on.  Starting right now I’ll be strong.  I’ll play my fight song.  And I don’t really care if nobody else believes ’cause I’ve still got a lot of fight left in me.”

“Fight Song” by Rachel Platten: https://www.youtube.com/watch?v=xo1VInw-SKc

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“In the midst of deep sorrow, I see Your light is breaking through.  The dark of night will not overtake me.  I am pressing into You.  Lord, You fight my every battle.  And I will not fear.  I am not alone.  I am not alone.  You will go before me.  You will never leave me.”

“I Am Not Alone” by Kari Jobe: https://www.youtube.com/watch?v=bfveawSAHJA

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I hope you feel better!  Feel free to talk and/or vent in the comment section.  This is a safe environment.  “See” you soon readers.  :)

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– Lauren Michele <3

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